#CORE YOGA FAIRFAX HOW TO#
#CORE YOGA FAIRFAX FULL#

I hope for it to be a space where people are able to come find their own mindfulness for them to take with them off of their mat and into their day-to-day life. I hope for CorePower Yoga Fairfax to be a community where individuals of all walks of life feel welcomed. What is your hope for core power Fairfax? I also really love sweetgreen’s seasonal salads. True Food Kitchen in the mosaic is a go-to for me. What are your favorite health spots in Northern Virginia It is not easy and I am not always successful, but something that has helped me tremendously is by surrounding myself with other people who make healthy living a priority too.This makes each healthy decision a little bit easier to make. Do I want to stay at home in bed and watch seasons 1-3 of Orange is the New Black or do I want to go to yoga? Do I want to order the salad or the fries on the side? And, yes, sometimes my answer is option B, but I try my best to find an overall balance in my decisions. Set yourself up for success! Every day is filled with decisions, so I try to take it 1 choice at a time. What are you essentials for a healthy life?

The sense of inward reflection and discovery is ever evolving and every time I hit my mat I feel like I learn something new about myself. What is your favorite part about your practice?Įxploring myself. If I could help someone find the same mindfulness I did through yoga, even just 1 person, I knew I would feel fullfilled. I wanted to make it my mission to spread the benefits of yoga to the community around me.

#CORE YOGA FAIRFAX FULL#

About halfway through the program I knew that this is what I wanted to do full time. I quit my job, moved out to Virginia, and enrolled in CorePower Yoga’s Teacher Training at the Georgetown location. When I graduated college and started another chapter of my life filled with more uncertainty I found myself digressing back into similar habits, which is when I knew just how important my yoga practice was for my well-being. I found my strength, my individuality, and I loved myself again. I found myself having to face my insecurities, my doubts, and my anxieties, during the 1 hour class and slowly over time I rebuilt myself. An extra 300 calories or so… count me in! But what kept me returning to my mat every time was not the physical, but rather the mindfulness I found during my practice that I could not find anywhere else. I initially went to please my friend, and, of course for the physicality of it all. The first yoga session I ever attended was at CorePower Yoga – Fort Collins. After immediately dismissing the possibility of going to see a therapist of sorts, she suggested yoga. She told me that she could no longer turn her check to my disorder or could she stay friends with me if I continued to believe the negative thoughts I had instilled in myself as it also affected her life negatively. This turmoil in my life started manifesting itself in very negative ways and it wasn’t until I was a pound away from being clinically diagnosed anorexic that my best friend at the time told me I needed to get help.

#CORE YOGA FAIRFAX HOW TO#

When a 3 1/2 year relationship, my first real relationship, came to a volcanic end I did not know how to cope. seemed 100 times more difficult to face on my own, away from my support system. The normal college stresses, school, social life, boys, etc. I grew up in Texas my whole life, surrounded by family, friends, and every thing that was familiar to me, so when the time came for me to go to college out of state in Colorado I was not equipped to handle what was to come. Tell us a little about yourself and what led you to CorePower I was thrilled when Olivia was named the studio manager of the new CorePower Yoga Fairfax Corner, which is just a hop and a skip away from my homestead! We recently got to take a peak into the life of the ever so gracious Olivia! Enjoy I was immediately taken aback by how genuine and sweet Olivia was. I met Olivia in the Fall of 2014 when she was the assistant studio manager at CorePower’s first Virginia location in Falls Church.

Core yoga fairfax